![]() All who have used the science of small habits to excel in their craft and rise to the top of their field. In an easy-to-read fashion, the author also provides entertaining and inspiring real-life stories from award-winning artists, business leaders, athletes, and more. ![]() But in this book, Clear draws from biology, psychology, and neuroscience, to create an easy-to-follow system to help make bad habits impossible and good habits inescapable. Many self-help books are not based on real science or reliable data. This is probably the most realistic self-help book ever made. ![]() Here, you’ll get a proven system that can take you to new heights. You do not rise to the level of your goals. Bad habits repeat themselves over and over not because you don’t want to change, but because you have the wrong system for change. Download HabitApp The world's best habit app for habit stacking. Track your habits and habit stacks as you improve. Stay focused when you're performing your habit stack. ![]() Sometimes these habits have become so ingrained we may not even realize we do them. Benefits of using HabitApp Start building new habits with our habit stacking technology today using our habit app Develop new habits and create habit stacks without the struggle. We all have bad habits we’d like to break. The Easy way to Learn Math and Science for Ages 10 and Up! ![]()
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